The events of recent weeks have radically shaken our sense of security. We are trying to deal with shock, anxiety, uncertainty. None of us knows what challenges are still ahead of us, but it is clear that we have to think about managing our resources in the long term. It is important that we take care of ourselves and our world, to be supportive to those who need this support now. We want to share with you our experience of working with many companies, teams, and individual work with leaders.
Here are some simple strategies for BBB (Body / Brain / Business), which are key areas that affect our overall well-being in life. Remember that implementing small changes can bring about great results!
Do you sleep like Jeff Bezos?
Eight hours of sleep makes a big difference for me, and I try hard to make that a priority,” Jeff Bezos said. “For me, that’s the needed amount to feel energized and excited.”
